In-Person and Virtual

Bay Area Group Therapy Center

Group Therapy

Consultation and Training for Therapists

info@bayareagroupcenter.com

Are you ready to start improving your relationships and seeing yourself more clearly?

Do you yearn for a sense of belonging where you don’t have to contort yourself to fit in?

Would you like to have the person you are becoming witnessed and supported?

find out if group therapy is right for you

 discover the unique power of

belonging to a healing community.

Why Group Therapy?

In group therapy you get feedback from peers and a real-life laboratory to practice responding to a wide variety of interpersonal scenarios and dynamics. Group also provides the opportunity to be part of a diverse community that supports you through ups and downs and where you can emerge as more fully yourself and be seen in your growth.

Groups can be a transformative addition to individual therapy or an effective stand-alone treatment. Group therapy can be a uniquely powerful vehicle for working through interpersonal issues and deepening your sense of connectedness.

Who is group therapy for?

You may benefit from group therapy if you:

  • Feel stuck in unsatisfying relationship patterns or struggle to sustain relationships

  • Are looking for more feedback

  • Feel like you lose yourself and instead try to be what others want of you 

  • Feel like you shut people out and tend to be very self-reliant

  • Never quite feel like you belong anywhere 

  • Struggle to make decisions because of overwhelming self-doubt and perfectionism

  • Feel numb or disconnected from your self and not sure what you feel or want

  • Experience anxiety, depression​, or a feeling of being ‘broken’

  • Struggle to manage or access anger

 What are the goals of group therapy?

In your pre-group meetings, you will work with your group leader to develop goals. based on your needs. However, in general, group can help:

  • Bring the growth you have achieved in individual therapy to a wider context

  • Increase communication skills

  • Shift areas of stuckness you haven’t had success changing

  • Achieve greater awareness and acceptance of yourself

  • Increase confidence and clarity in moving towards what you want

  • Build deeper intimacy and more connections in your life

  • Learn to navigate conflict and difference in your relationships

  • Practice holding onto yourself while experiencing empathy for others

process therapy groups

Process groups are unique opportunities to get to understand yourself and others at a deeper level by getting real-time feedback and paying attention to your reactions to other group members and what makes it hard to share vulnerably and directly about yourself. ​As ready, the leader and fellow members support each group member in taking risks to try more satisfying methods of reaching for the types of connections they’d like.

training for therapists

Bay Area Group Therapy Center offers individual and group based training and consultation for therapists. Membership in a training or consultation group can be essential supports in developing a professional practice and style that fits you over time, as well as providing holding and working through of the parts of personal history that can be evoked in this work. Training groups and consultation group are online and open to mental health professionals around the world. Reach out now to inquire about current offerings.

 group offers

a place to belong

find out if group therapy is right for you